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September 16 Gratitudes, Intentions, and Affirmations – Breathing into my own...
I am busy writing my course of using breath and meditation for pain management as I myself am experiencing low back pain. It only hurts when I am bending forward at the very lowest point of my back…...
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Healing my Low Back Pain
I was clipping along pretty well there for a few months, getting chiropractic adjustments every two weeks, doing lots of yoga, enjoying a relatively pain-free existence. Then I started my new job,...
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October 18 Gratitudes, Intentions and Affirmations: Back Pain is Gone!!!
Ok my back pain is completely gone. I knew there was an energetic component to it, but even I was amazed at my rapid return to normalcy. It occurred the very next day after completing my last work...
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Yoga and Scoliosis Pain – It Worked Again for M
Today I had the pleasure of seeing M. She has an S curve with the dominant curve at the left lumbar. She has compensatory curves in the right thoraco-lumbar, and left thoraco regions. She stated...
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Yoga and Hip Pain – The case of “J”
J has been my client for quite some time. He originally came to see me for left hip pain. He had undergone a hip resurfacing on his right side, and eventually his left hip began to cause him issues...
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A Natural Treatment Approach for Spondylolisthesis
Below my friend and fellow yoga teacher, Linn Sennot, writes about her experience with spondylolisthesis. I hope you find it helpful! Four years ago I went to the St. John Clark Pain Clinic in...
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Iron Over-Load
My last annual blood test revealed too much iron in my blood. I was shocked considering that I had been found to be borderline anemic at times in my life. Apparently I have always had it but...
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“Menopause is Ruining My Love Life” (or “Get Away from Me Before I Combust!”)
My nighttime routine: ”I’m freezing. Covers on. I’m burning from the inside out. Covers off. Snuggle up to Barry. Oh my God Oh my God must get him away from me! Covers off. Stretch the legs....
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More about Menopause
A few months ago I posted about my experience of dealing with symptoms of menopause – most notably hot flashes. At the time I was using an estrogen cream with black cohosh in it and was experiencing a...
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Yoga for Pain Care
Clients have been coming to me for over 15 years for help with their pain. My approach usually involved putting together a personal program for them using yoga poses, breath, and meditation to address...
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